Intermittent Fasting Masterclass Program

A 45 day Online Program that will help you master intermittent fasting. This is an education based, science-backed program.

Presented by Dr. Tara Gunther, Health Psychologist & IF:45 Certified Coach

I am a lifelong learner, passionate about health and wellness! I love working with women so that they can find their best version of themselves.

The best and easiest way to prepare for a lifestyle change is to get rid of the crap and developing healthy habits.

How you choose to break your fast is very important. We really focus on quality nutrition as the ultimate tool to fasting success.

We'll talk about macros, blood glucose, electrolytes, importance of protein, hunger cues and much more!

Cynthia Furlow's Book, Intermittent Fasting: 45
45 Days of teaching topics
IF:45 Workbook - Includes: intermittent fasting breakdown, troubleshoot questions, grocery list, intermittent fasting sample day, daily journal, 26 simple make recipes.
Intermittent Fasting Starter Guide E-book
IF:45 approved products list
IF:45 Keto, Low Carb, Plant-based E-book
A video library with tips and tricks on various teaching topics
Weekly fasting challenges
Group Accountability
Group support via our private Facebook Group

Cost: $97