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A Flourishing Life using the 7 Pillars

FEELING VIBRANT AND LIGHT

The 7 Areas to Holistic Self-Care

These seven areas are core to sustaining our health and wellbeing and there are many ways for you to promote your health using self-care practices.  When you learn the skills needed to transform your mind and body, you will be able to use the same tools to flourish in any aspect of self-care.

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Sleep

consistently getting adequate restful sleep

 

The health benefits of getting adequate and restful sleep impacts all aspects of our mental, physical, emotional, social and spiritual selves.

Spirituality

values and beliefs about ourselves & the world

Acknowledging and honoring the role of spirituality (purpose and meaning) in our health -- what we do in life, as well as how and why we do it.

Nutrition

eating whole non-processed nutritious foods

 

Evidence shows that cultures around the world that consume whole, non-processed, unadulterated food are healthier.

Relationships

interacting respectfully with ourselves & other

Healthy socializing and relationships are essential to healthy living. God wired us to be social beings.  Studies show that we live longer, are healthier and happier when we are with those that we love and share our lives with.

Movement

being active and moving joyfully

Regular physical activity helps improve our overall health and fitness while reducing our risks for many chronic diseases.

Environment

managing our physical surroundings

The emphasis of interconnectivity reminds us that if our internal or external environment is out of balance, we are out of balance.

Resilience

practicing stress protective activities

As we address our stress, have fun, practice relaxation, and use healthy coping skills, we build our resilience to future stress and avoid the harm stress can incur.

A Flourishing Life 

The 7 Pillars to Self-Care

SLEEP

NUTRITION

MOVEMENT

SPIRITUALITY

RELATIONSHIPS

ENVIRONMENT

RESILENCE

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You can start your

Journey today! 

Just starting is sometimes the hardest process! But you could start today and then next month you'll be further along then you are today!

 

Wouldn't that be amazing?