Integrative health and lifestyle coaching offers a unique approach by empowering individuals to optimize health and wellbeing through evidence-based, sustainable, integrative approaches.  I am passionate about helping women lose weight and kick overwhelm to the curb! The coaching series allows women to optimize their health and well-being by losing weight and attending to the major areas of self-care including sleep, nutrition, movement, relationships, spirituality, environment, and resilience.  

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