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Intermittent Fasting Masterclass Program

A 45 day Online Program that will help you master intermittent fasting. This is an education based, science-backed program.

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Presented by Dr. Tara Gunther, Health Psychologist & IF:45 Certified Coach

I am a lifelong learner, passionate about health and wellness! I love working with women so that they can find their best version of themselves. 

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In this program, we will cover:

Preparing for your Fast

The best and easiest way to prepare for a lifestyle change is to get rid of the crap and developing healthy habits.

How to Break your Fast

How you choose to break your fast is very important. We really focus on quality nutrition as the ultimate tool to fasting success.

The Facets of IF

We'll talk about macros, blood glucose, electrolytes, importance of protein, hunger cues and much more!

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What you receive when you sign up:

  • Cynthia Thurlow's Book, Intermittent Fasting: 45

  • ​45 Days of teaching topics

  • IF:45 Workbook - Includes: intermittent fasting breakdown, troubleshoot questions, grocery list, intermittent fasting sample day, daily journal, 26 simple make recipes.

  • Intermittent Fasting Starter Guide E-book

  • IF:45 approved products list

  • IF:45 Keto, Low Carb, Plant-based E-book

  • A video library with tips and tricks on various teaching topics

  • Weekly fasting challenges

  • Group Accountability

  • Group support via our private Facebook Group

Cost: $97 

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